Tag Archives: healthy cooking

Smoked Barbeque Chicken W/Whiskey Barbeque Sauce

Monday Night Football’ just got SOUL. Have some of my ‘Smoked Barbeque Chicken W/Whiskey Barbeque Sauce’. Watch Football like a MAN !!

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Grilled Stuffed Pork Chops W/Spinach Dressing and Succotash

Soul Food is NOT what most people think it is! Have a plate of my Grilled Stuffed Pork Chops W/Spinach Dressing and Succotash and tell me what time it is.

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‘Walnut Crusted Chilean Sea Bass’ W/Vodka Tangerine Sauce

This dish embraces multiple flavors and textures, all of which were designed to kindle the senses and to give your brain multiple Hello’s during the dining experience. HELLO…

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Chef Emanuel’s ‘Smoked Chicken w/Roasted Red Bell Salad’

Who said every meal needs a starch? This one is well balanced and BANGIN’ with Flavor.  ‘RE-WRITE THE RULES’…

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Chef Emanuel’s Healthy Eating and Wellness Series (Part 1)

*Diabetes in the African American Community* By contributing Author, Nutritionist and Freelance Writer Lisa Major Compared to the total population of the USA, African Americans Minority Health are twice as likely to develop diabetes – in fact it is one … Continue reading

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Chef Emanuel Washington’s “Honey Citrus Glazed Snapper” w/Roasted Grape Tomato’s and Razor Fennel

“Honey Citrus Glazed Snapper” w/Roasted Grape Tomato’s and Razor Fennel. This dish is brimming with flavor. Its Perfect with a glass of Louis Bouillot Cremant de Bourgogne “Perle d’Aurore” Brut Rosé. Have it…      

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‘Lown Down Durty Blues’ and Black Eye Peas

Some things in life don’t require an explanation, nor should they attempt to give one. They simply ‘Defy Gravity’! Soul Food is one and ‘Da Blues’ is another. All Soul Food is NOT the same, as All Blues is NOT … Continue reading

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WHAT IS DIRTY RICE? What Makes it Dirty?

WHAT IS DIRTY RICE! Dirty Rice is a Centuries Old SOUL FOOD Classic created by African Americans. Much of the History and origin of this dish was hidden from History and therefore not accurately recorded. Consequently, much has become lost … Continue reading

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Posted in chef emanuel washington, Healthy Soul Food Cooking, recipes soul food, soul food cookbook, Soul Food Cooking Videos, soul food recipes, Soul Food Restaurant Reviews | Tagged , , , , , , , , , , , , , , , | 9 Comments

The Potters House ‘Soul Food Bistro’ Jacksonville, Florida Restaurant Review

A couple weeks ago, while panhandling for gold in Northern Florida, (Soul Food Gold) that is; I paid a visit to The Potters house ‘Soul Food Bistro’ in Jacksonville, Florida. It was recommended by a friend and longtime resident of … Continue reading

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