Monthly Archives: August 2013

Chef Emanuel’s ‘Smoked Chicken w/Roasted Red Bell Salad’

Who said every meal needs a starch? This one is well balanced and BANGIN’ with Flavor.  ‘RE-WRITE THE RULES’…

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Chef Emanuel’s Healthy Eating and Wellness Series (Part 2)

*Nutrition and diabetes* By Contributing Author, Nutritionist and Freelance Writer Lisa Major People with type 1 diabetes need to watch their sugar intake carefully. Surprisingly, with type 2 diabetes, this is not the case, although a reduction in your sugar … Continue reading

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Chef Emanuel’s Healthy Eating and Wellness Series (Part 1)

*Diabetes in the African American Community* By contributing Author, Nutritionist and Freelance Writer Lisa Major Compared to the total population of the USA, African Americans Minority Health are twice as likely to develop diabetes – in fact it is one … Continue reading

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Chef Emanuel Washington’s “Honey Citrus Glazed Snapper” w/Roasted Grape Tomato’s and Razor Fennel

“Honey Citrus Glazed Snapper” w/Roasted Grape Tomato’s and Razor Fennel. This dish is brimming with flavor. Its Perfect with a glass of Louis Bouillot Cremant de Bourgogne “Perle d’Aurore” Brut Rosé. Have it…      

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