Monthly Archives: March 2012

African Americans and Vitamin D Deficiency

CHEF EMANUEL’S 411: All African Americans have some level of Vitamin D Deficiency. In many cases it can be quite severe. Vitamin D is mostly absorbed into the body through the Suns Rays. It is the best way to get … Continue reading

Posted in chef emanuel washington, Chef's 411, Healthy Soul Food Cooking, recipes soul food, soul food cookbook, soul food recipes | 1 Comment

CULTURE THIEVES (What the Heck is Southern Fried Chicken?)

HOT TOPIC: PLEASE tell me; what the heck is #SouthernFriedChicken? REALLY? The mere term lacks common sense and is not worth the paper that its printed on. Bogus terms like these are blatantly disrespectful to the Family Tree of every … Continue reading

Posted in chef emanuel washington, Chef's 411, Healthy Soul Food Cooking, recipes soul food, soul food cookbook, soul food recipes, Soul Food Restaurant Reviews | Tagged , , , , , , , , , , , , , , , , | 2 Comments