Category Archives: recipes soul food

Chef Emanuel’s ‘LEMON LIME CAKE’

  Chase this Dessert with an Ice Cold Jigger of ┬áLemon Flavored Vodka. #Ridiculous

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Chef Emanuel’s ‘Crispy Lemon Pepper Catfish’ Part 1

“Soul Food Cooking is not an amateur sport” EW Check this out. I ate at a Southern Food restaurant in Dallas, Texas. Southern Food? whatever that is. Anyway, I ordered the Fried Catfish. When my order arrived the food was … Continue reading

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‘Lown Down Durty Blues’ and Black Eye Peas

Some things in life don’t require an explanation, nor should they attempt to give one. They simply ‘Defy Gravity’! Soul Food is one and ‘Da Blues’ is another. All Soul Food is NOT the same, as All Blues is NOT … Continue reading

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Chef Emanuel’s ‘AUTHENTIC’ Cheesy Mac

WARNING: This is ‘REAL SOUL FOOD’. This is not the stuff you see on TV cooking shows. If your mouth is watering; if you are experiencing prolonged cravings or if you have an uncontrollable urge to munch on your PC … Continue reading

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Chef Emanuel’s ‘Tender’ Thanksgiving Turkey?

“Turkey shouldn’t taste like SNEAKERS. It should be Tender, Juicy and have flavor all the way to the Bone”. Now that’s SOUL FOOD Baby!

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WHAT IS DIRTY RICE? What Makes it Dirty?

WHAT IS DIRTY RICE! Dirty Rice is a Centuries Old SOUL FOOD Classic created by African Americans. Much of the History and origin of this dish was hidden from History and therefore not accurately recorded. Consequently, much has become lost … Continue reading

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Posted in chef emanuel washington, Healthy Soul Food Cooking, recipes soul food, soul food cookbook, Soul Food Cooking Videos, soul food recipes, Soul Food Restaurant Reviews | Tagged , , , , , , , , , , , , , , , | 9 Comments

Chef Emanuel’s Soul Food Journey

I embarked upon my Soul Food Journey many years ago. This historic domestic expedition has always carried one central theme; to ‘Elevate Soul Food’ in America and the World. My findings are the result of many years of research and … Continue reading

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African Americans and Vitamin D Deficiency

CHEF EMANUEL’S 411: All African Americans have some level of Vitamin D Deficiency. In many cases it can be quite severe. Vitamin D is mostly absorbed into the body through the Suns Rays. It is the best way to get … Continue reading

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CULTURE THIEVES (What the Heck is Southern Fried Chicken?)

HOT TOPIC: PLEASE tell me; what the heck is #SouthernFriedChicken? REALLY? The mere term lacks common sense and is not worth the paper that its printed on. Bogus terms like these are blatantly disrespectful to the Family Tree of every … Continue reading

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